Flabbiness on the back of the upper arms causes the appearance of bingo wings, which can both make it uncomfortable for persons and affect the way they look. There are exercises that are specifically meant for getting rid of bingo wings, while surgery is an option that sufferers can also consider. It can help, however, if causes for bingo wings are understood, so that the problem can be nipped in the bud. The presence of bingo wings can determine the sort of dress that a person requires to wear to prevent this unsightly aberration from being known to others.
A very common reason for bingo wings is when a person is overweight, or has gained weight rapidly. This is when you notice that when you stretch your arms out to the side, the excess fat is pulled down, giving the appearance of the bingo wings.
Excessive and sudden weight loss can also cause the appearance of bingo wings. This is because the skin losses its previous tightness and hangs down in folds. Getting rid of bingo wings is possible if you improve the muscles, especially the triceps. If these are not sufficiently developed, they cannot support the tissue at the top and this will result in bingo wings. Poor skin elasticity can also cause bingo wings, and this can be a result of poor diet, dehydration, exposure to the sun, and smoking.
All these factors lead to the skin losing its elasticity and forming the bingo wings at the back of arms. A diet is poor when you consume too many calories and do not burn off the excess, which in turn leads to problems with weight. A lack of minerals, oils and fats in the diet, can also lead to a poor diet, which causes the skin to lose its elasticity.
An oft made suggestion for getting rid of bingo wings is to eliminate all carbohydrate in your food after 5.pm. Weight loss using this rather simple technique can be as much as ten percent within just fourteen days, and helps to lose both fat and water. This can help the bingo wings to reduce to a substantial extent. You then need to ensure that you carry out at least 30 minutes of cardiovascular training every day. Make this a very brisk walk, cross country if possible. Take your dog along, if it makes your exercise seem a chore. You can also use the cross trainer at the gym if that is the sort of exercise that you are enthusiastic about.
Simple exercises for getting rid of bingo wings can be performed in the privacy of your home, and do not need you to go to the gym. Narrow hand positional press ups will have you forming a diamond on the floor while doing the press ups. Take your body down to the floor and hold it there for 3 seconds. Then push the weight of your body back up and squeeze the backs of your arms while you do so. Repeat this thirty times for one set of exercises. Three sets with an interval of half a minute between them should conclude this exercise regime for getting rid of bingo wings.